Benefits of Silver Sneakers

Staying Fit with Medicare: The Benefits of Silver Sneakers

As a senior, staying fit and active is crucial for maintaining your health and well-being. That’s where Silver Sneakers comes in. It’s a program designed specifically for seniors who are covered by Medicare and provides access to a wide range of fitness centers and exercise classes.

Integrity Now Insurance Brokers is proud to offer Silver Sneakers as part of our Medicare insurance plans. We believe in the importance of staying active in retirement and the many benefits it offers, from improved cardiovascular health to increased strength and flexibility.

Key Takeaways

  • Silver Sneakers is a program for seniors covered by Medicare.
  • The program provides access to fitness centers and exercise classes.
  • Staying active in retirement can improve cardiovascular health, strength, and flexibility.
  • Integrity Now Insurance Brokers offers Silver Sneakers as part of our Medicare insurance plans.
  • Joining Silver Sneakers can have a positive impact on your overall health and well-being.

What is Silver Sneakers?

Silver Sneakers is a fitness program designed for seniors who are covered by Medicare. It offers a range of exercise classes, wellness programs, and other resources to help seniors stay active and healthy in retirement. The program is offered through participating fitness centers and gyms across the United States.

At its core, Silver Sneakers is a senior wellness program that recognizes the importance of staying active in retirement. It aims to promote healthy aging and improve the quality of life for seniors by providing access to exercise classes and other resources that support physical and mental well-being.

Silver Sneakers program

Fitness Benefits for Seniors

Exercise offers numerous benefits for people of all ages, but it becomes even more vital as you age. Consistent physical activity can help seniors maintain their independence, mobility, and overall quality of life. Here are some specific fitness benefits that you can enjoy by participating in the Silver Sneakers program:

  • Better Strength and Endurance: Strength training can help maintain or increase muscle mass, which tends to decrease with age. Aerobic exercise can boost endurance and help maintain cardiovascular health, reducing the risk of heart disease and stroke.
  • Improved Flexibility and Balance: Stretching exercises can improve flexibility and mobility, making it easier to perform daily tasks. Balance exercises can also help prevent falls, a common concern among seniors.
  • Enhanced Mental Health: Regular physical activity can improve mood, reduce stress and anxiety, and even improve cognitive function. Exercise releases endorphins, which can boost your overall sense of well-being.
  • Reduced Risk of Chronic Conditions: Exercise can lower the risk of chronic conditions such as type 2 diabetes, arthritis, and osteoporosis, all of which become more common as you age.

By participating in the Silver Sneakers program, you can access a variety of exercise classes designed specifically for seniors. These classes are led by certified fitness instructors who can help you safely perform exercises while providing encouragement and motivation. Plus, participating in group classes can be a fun and social way to stay active and meet new people.

Integrity Now Insurance Brokers offer Medicare insurance plans that include Silver Sneakers coverage, allowing you to take advantage of all the program has to offer. Take the first step towards better health and well-being by enrolling in the Silver Sneakers program today.

fitness benefits for seniors

State Number of Participating Fitness Centers
Alabama 124
Alaska 18
Arizona 235
Arkansas 87
California 932
Colorado 190
Connecticut 127
Delaware 21
District of Columbia 13
Florida 783
Georgia 282
Hawaii 30
Idaho 50
Illinois 353
Indiana 208
Iowa 103
Kansas 86
Kentucky 132
Louisiana 120
Maine 54
Maryland 132
Massachusetts 153
Michigan 312
Minnesota 201
Mississippi 70
Missouri 186
Montana 27
Nebraska 46
Nevada 88
New Hampshire 29
New Jersey 174
New Mexico 55
New York 395
North Carolina 259
North Dakota 14
Ohio 346
Oklahoma 90
Oregon 95
Pennsylvania 389
Rhode Island 17
South Carolina 118
South Dakota 23
Tennessee 197
Texas 571
Utah 59
Vermont 16
Virginia 214
Washington 144
West Virginia 52
Wisconsin 223
Wyoming 9

Be sure to take advantage of these options and explore the various fitness centers and classes that are available through the Silver Sneakers program.

Access to Fitness Centers and Classes

As a valuable feature of the Silver Sneakers program, you gain access to countless fitness centers and exercise classes to help you stay active and fit. With Silver Sneakers, the opportunities to move and work out are endless.

As an Integrity Now Insurance Brokers Medicare insurance agent, our clients frequently rave about the overwhelming options available to them.

One of the greatest perks of joining a fitness center or group exercise class is the socializing and sense of community that comes with it. You can make new friends and work toward your fitness goals with like-minded peers. Not only are you doing something good for your body, but you’re also boosting your mental health and overall well-being.

Senior fitness class

Whether you prefer swimming, yoga, weight lifting, or dance classes, Silver Sneakers delivers. You can find the perfect workout to meet your unique fitness needs and goals.

Fitness Centers vs. Group Exercise Classes

Benefits of Fitness Centers Benefits of Group Exercise Classes
  • Access to top-of-the-line equipment and facilities
  • Freedom to exercise on your schedule
  • Ability to create a personalized workout routine
  • Accountability and motivation from instructors and peers
  • Opportunities for socializing and building community
  • Variety of class types, including dance, yoga, cycling, and more

Finding a Fitness Center or Class

As a Silver Sneakers member, finding a participating fitness center or class is easy. You can use the class locator or call the Silver Sneakers customer service hotline for assistance. You can even switch between fitness centers or classes without any additional cost.

Participating fitness centers and classes vary widely, so you should have no trouble finding one that meets your fitness needs and goals. Silver Sneakers is committed to providing you with the resources and support you need to stay as active and healthy as possible.

Community and Social Connections

Staying active and healthy is not just about physical activity; it’s also about social connections and community. Studies show that social isolation and loneliness can have negative impacts on both mental and physical health, especially for seniors. Fortunately, the Silver Sneakers program offers more than just access to senior exercise classes and fitness centers; it also provides opportunities for seniors to connect with peers who share similar health and wellness goals.

By participating in Silver Sneakers, you can join a community of like-minded individuals who are focused on staying active and healthy in retirement. Whether you prefer group fitness classes or one-on-one training sessions, you can find support and motivation from fellow Silver Sneakers members.

In addition to the social connections and support, Silver Sneakers also offers workshops and seminars on a variety of health and wellness topics. These events provide further opportunities to connect with other members and learn about new ways to improve your overall well-being.

Silver Sneakers program

With personalized fitness plans, you can focus on the areas that are most important to you. Whether that means building strength, improving flexibility, or increasing stamina, you can work with a professional who can guide you through exercises and activities that address your specific needs.

And because these plans are tailored to your unique situation, you can feel confident that you are doing exercises that are safe and effective. You don’t have to worry about whether an exercise is appropriate for your age or fitness level, because your personalized plan will be designed with those factors in mind.

Overall, personalized fitness plans are a great way to get the most out of your Silver Sneakers membership. Whether you are just starting out on your fitness journey or looking to take your workouts to the next level, a personalized plan can help you achieve your goals and improve your overall health and well-being.

Additional Health and Wellness Benefits

In addition to the fitness benefits, the Silver Sneakers program offers several health and wellness resources to help seniors maintain a healthy lifestyle and improve their overall well-being. These resources include:

  • Health Education Seminars: These seminars cover a wide range of topics, including nutrition, stress management, and chronic disease management.
  • Wellness Workshops: These workshops provide practical tips and strategies for improving overall health and well-being, including sleep quality, relaxation, and mindfulness.
  • Online Fitness Resources: Silver Sneakers members have access to a variety of online fitness resources, including workout videos, fitness challenges, and wellness articles.

By taking advantage of these resources, seniors can enhance their Silver Sneakers experience and enjoy a more comprehensive senior wellness program.

Integrating Silver Sneakers into Your Retirement Routine

Now that you understand the benefits of the Silver Sneakers program and how it works, it’s time to start thinking about how to incorporate it into your daily retirement routine. Here are some practical tips to get you started:

  • Create a schedule: Plan out your exercise sessions ahead of time so that you can incorporate them into your daily routine.
  • Find a fitness center: Use the Silver Sneakers website to find a participating fitness center near you.
  • Try a variety of classes: With access to a wide range of senior exercise classes, you can mix up your exercise routine and discover new favorite workouts.
  • Bring a friend: Joining Silver Sneakers with a friend can make the experience more enjoyable and help keep you motivated.

Remember, consistency is key when it comes to staying active and reaping the benefits of the Silver Sneakers program. As you integrate the program into your retirement routine, you may even find that you look forward to your exercise sessions and the community that comes with it.

Integrity Now Insurance Brokers: Your Medicare Insurance Resource

Integrity Now Insurance Brokers is your go-to resource for all things Medicare insurance. Our team of experienced agents can help you navigate the complex world of Medicare to find the coverage options that meet your unique needs. Contact us today to learn more.

Staying Active in Retirement


As a senior, it’s important to prioritize your health and wellness, and the Silver Sneakers program can help you achieve those goals. By joining this senior fitness program, you gain access to a range of benefits, including personalized fitness plans, community support, and additional health and wellness resources.

At Integrity Now Insurance Brokers, we understand the importance of having the right Medicare coverage, which is why we encourage our clients to take advantage of programs like Silver Sneakers. By participating in this senior wellness program, you can stay active and fit in retirement, which can have a positive impact on your overall quality of life.

So if you’re looking to prioritize your health and well-being, consider enrolling in the Silver Sneakers program. With its comprehensive coverage options and access to fitness centers and classes, you’re sure to find a fitness routine that works for you. Get started today and enjoy the many benefits of this senior fitness program!


What is Silver Sneakers?

Silver Sneakers is a fitness program designed specifically for seniors who are covered by Medicare. It provides access to a network of fitness centers and exercise classes, with the goal of promoting senior wellness and keeping older adults active during retirement.

What are the fitness benefits for seniors?

Participating in the Silver Sneakers program offers numerous fitness benefits for seniors. Regular exercise can improve strength, flexibility, cardiovascular health, and overall well-being in older adults. It can also help manage chronic conditions and reduce the risk of falls.

How do I check if my Medicare plan includes Silver Sneakers coverage?

To check if your Medicare plan includes Silver Sneakers coverage, you can visit the Silver Sneakers website and use their “Check Eligibility” tool. Alternatively, you can contact your Medicare plan provider directly and inquire about their coverage options.

What kind of fitness centers and classes can I access through Silver Sneakers?

Silver Sneakers provides access to a wide network of fitness centers and exercise classes. This includes popular gyms, community recreation centers, and specialized fitness studios. The classes offered vary from yoga and Pilates to strength training and water aerobics.

Does Silver Sneakers offer any community and social connections?

Yes, one of the benefits of the Silver Sneakers program is the opportunity to connect with peers who share similar health and wellness goals. You can participate in group fitness classes, social activities, and events organized by the program, fostering a sense of community and social connections.

Can I get a personalized fitness plan through Silver Sneakers?

Absolutely! Silver Sneakers offers personalized fitness plans tailored to your specific needs and abilities. You can work with fitness professionals who will help you create an exercise routine that suits your goals and ensures a safe and effective workout program.

Are there any additional health and wellness benefits offered by Silver Sneakers?

In addition to access to fitness centers and personalized fitness plans, Silver Sneakers also provides various health and wellness resources. These may include health education seminars, wellness workshops, and online fitness resources to help you make informed choices and further support your well-being.

How can I integrate Silver Sneakers into my retirement routine?

To integrate Silver Sneakers into your retirement routine, it’s important to plan your exercise sessions and set aside dedicated time for fitness activities. Use the program’s resources to find fitness centers or classes that suit your preferences and schedule. Consistency is key to maintaining a successful fitness regimen.

How do I enroll in the Silver Sneakers program?

Enrolling in the Silver Sneakers program is easy. To get started, check your eligibility by visiting the Silver Sneakers website or contacting your Medicare plan provider. Once confirmed, you can find participating fitness centers and activate your Silver Sneakers benefit either online or by phone.

Can you share some success stories from seniors who have benefited from Silver Sneakers?

Certainly! Silver Sneakers has helped countless seniors improve their fitness, health, and overall quality of life. Visit the Silver Sneakers website to read inspiring success stories from real seniors who have experienced the positive impact of the program firsthand.